Insulin resistance ALA +
THE TRUTH ABOUT sugar
Sugar, will not have the energy to get out of bed in the morning.
The truth is that the body needs sugar to function. But the truth is that a lot of The wrong type of sugar make you fat. Sugar increases fat in the abdomen, and Is bad for you in many ways a little bit is actually quite scary.
Insulin is a hormone, its function is (mainly) to regulate the amount of Glucose (sugar) in the body. Insulin levels rise naturally when eaten, since Hormone will work to regulate glucose levels increased. Insulin helps your The body process sugar, which is an important process to give sugar Energy.
When to not enough insulin is produced in the body, it is known as diabetes.
Diabetes Type 2 occurs in 90 percent of all cases of diabetes, the most common It affects the patients in the latter half of his life.
This is a bad thing, because a lot of the things that is actually eat sugar. Carbohydrates It is converted to glucose in the body, and it becomes energy. Pastries and sweets Both are able to give a real boost of energy, but not necessarily One healthy.
Insulin, sugar and other things in your body Resistance to insulin and sugar levels rise There is still much to learn about insulin resistance. This is a condition that causes The body to produce a lot of insulin (diabetes is when the body produces Too little insulin). As a result, people who suffer from insulin resistance with low Blood sugar after meals. Frequent mutations in the insulin and sugar in the blood can Which leads to type 2 diabetes disease, according to the Alliance for diabetics.
Lack of exercise can be worse insulin resistance, and fat can hurt
How your muscles use insulin. However, it can be dealt with insulin resistance With changes in diet and exercise. Avoid processed foods and sugar-rich grains are very, Beverages and foods that contain sodium soft. Instead, eat a balanced diet of lean meats, dairy products, Grains, fruits and vegetables. The same advice for people with diabetes and Anyone who wants to eat healthy.
Healthy eating habits lead to healthy insulin levels, which gives
An appropriate amount of healthy energy.
Are you addicted to sugar TOO?
“I’m trying to stop this addiction to sugar. I love sweets. I need something . VN sweet after every meal “by Lynette looks like many of us – who loves Desserts.
“The sugar is addictive like alcohol or cigarettes for some people,” agrees VN Member perlesrose. “It is the desire of some people.”
“I also have the same addiction, but I stopped fighting it. I have a small … Piece of cake or a bar of chocolate for dessert every night. “VN Members Madeline77 I found a solution to his addiction to sugar: balance. Chose to modify your diet In other respects, and choose healthy carbohydrates such as brown rice and sweet potatoes. A lot Fruits and vegetables to supplement their diet. “To satisfy my cravings for sugar Today, eat one or two pieces of hard candy. It is not good for the teeth, but it’s hard A long time and the piece has about 15 calories. ”
Flour, sugar, and other things that you should not put in your body
“I can not believe the difference in my health.” The VN commentator dianeperazzo He shared his story incredible after the elimination of refined sugar and white flour From your diet.
“I was sleeping more deeply, you do not have the highs and lows of sugar so My energy throughout the day is more consistent, my skin and hair look healthier, My weight has been reduced by about half a pound a week. ” THE TRUTH ABOUT sugar
Robert Lustig began to earn the following to its philosophy with respect to sugar. An expert in childhood obesity, Lustig is an endocrinologist and professor University of California at San Francisco. You may recognize it as the latest viral Feeling his lectures, which blames the obesity epidemic on “high fructose
Corn syrup and sucrose. ”
Fat substitutes in foods. The fat has become undesirable embraced the world Lowcal Food, but something was to replace the flavor. Sugar became the go to option Over the past 30 years, obesity has increased dramatically. Stig feel strongly about the dangers of sugar, in fact, he calls for the development of A ban on it – or certain restrictions, such as those imposed on alcohol and died. his
Reflections on this subject, even The New York Times led to ask if the sugar is toxic.
A little sugar in coffee in the morning. That sweet snack about two o’clock in the afternoon.
The delicious evening after dinner. Daily consumption of sugar is a way to add Quickly, and you may not realize how much power you have the desire even In an attempt to regulate the sugar you eat. Excess sugar causes hormonal imbalance, Mental confusion, a sense of fatigue and, of course, weight gain.
A healthy alternative to sugar substitutes such as fruit juices. It does not have to Give up sugar completely. In moderation, and this is perfectly fine. just thinking The amount of sugar and flour to eat, and try to replace them healthy choices. You’ll look better and feel better as a result, because the truth on refined sugar It is very, very bad for you.
NO rid of fat
Just go wheat-free Remove the fat from your diet removes its feeding material The body, and it can have negative effects on the body. Instead of getting rid of Fat in your diet, go to lose more fat in your body is free from wheat. The elimination of wheat seems complex because it is. But once you’re done, you may notice
Some changes are very welcome. VN member and commentator Jana He was free of wheat for 15 years.
“I began my problems with wheat before the whole issue of wheat / gluten was public Knowledge. Sensitivity … I did not try I just can not eat. “It had to be subject to Tests to find out why they have a headache, bloating, and lacks Power down.
“It was like an alcoholic,” he says out of the wheat. Now chose
Gluten-free alternatives. “Even I can eat pasta and sandwiches again.”
It suggests gluten out for several days. “Then you have a favorite gluten Downloaded and food in about 30 minutes take an honest assessment of how Feeling and if you have already made a mad rush to the bathroom. ” “I’m not gluten / wheat allergy, but found he was not eating well and Lose weight in this process, especially in the abdominal area, “says VN member Susan zanne.
Life free of wheat
Speaking of fat in the abdomen …
Many women have noticed a decrease in abdominal fat when trimmed on wheat. VN Caroline and commentator member noticed a significant change when it broke Wheat from your diet.
“It was caused by some of the symptoms of menopause actually my wheat,” she says. Caroline abdomen wheat book reports for those who wish to learn more about Lose fat in the abdomen.
“There is a quality of addiction to gluten that keeps you wanting more. Fortunately, Not a lot of time on the need to overcome this desire, “says January by VN Hamrick.
A diet without gluten Wheat gluten-free products also, but to follow a gluten-free diet excluded More than wheat from his body. Also gluten in barley and rye. people Who have celiac disease can not eat gluten in any way, shape or form without Experience pain.
Many foods are naturally wheat and gluten. Even if you do not eat
Wheat, you can still enjoy seeds, nuts, beans, eggs, meat, fruits and vegetables And many dairy products. Replace the necessary grain cornmeal, flax, Rice, flour, rice and soybeans.
The hardest part for the elimination of wheat gluten from your diet is to find What are really foods. Read the labels carefully, and be aware that a lot of The foods you eat can be very rich in wheat. You will find it in the cereal and cakes, Chips, salsa, pasta and cold meats, salad dressings, seafood tradition, sauces (Including soy sauce), rice mixes, and tortilla chips and many soups. Search for items Labeled wheat free or gluten-free.
Diet for all does not work as a weight loss system. Huffington
The other believes that many of the gluten-free products contain fewer nutrients and fiber. Even some people who switch to a gluten-free diet may gain weight. If you have The elimination of wheat or gluten, must be complemented with healthy fiber and
Continue to give your body the nutrients it needs.
The evils of wheat
Wheat cause the natural insulin response in the body that cause abdominal fat Increase storage. Apart from celiac disease, wheat and can create IBS Syndrome, rheumatoid arthritis and cancer of the digestive and other physical problems.
Eat a lot of wheat can make you feel bloated, experience fatigue or suffering With physical pain. You can also make flatulence and do
The whole body uncomfortable. The elimination of wheat can not remove all of his Problems, but they can improve their health. If you can not completely eliminate Wheat, trying hard to reduce. Do more alternatives to wheat, And focus on a diet rich in lean meats, fruits and vegetables. Do not dispose of fat in your diet as you need it. Your body to burn fat, so Give a little to keep a sense of vitality. Between 20 and 30 percent of Should your diet is made up of fat. Get fat from healthy sources, such as Dairy and meat products, foods rich cut wheat products that are really A danger to your body.
A CARB addiction
Carbohydrate addiction is a common problem of power, one of the most difficult to defeat.
Your body craves carbohydrates for many reasons, and highly invasive foods Among the easiest to buy pre-packaged options, ready to eat. overcome Carbohydrate addiction and find out what to eat rather than maintaining Healthy weight.
You may also experience it, you are addicted to carbohydrates
“I love,” says a member of VN Jender carbohydrates. Do not we all? “I Simply can not eat pasta, bread, bread, popcorn, because I can not stop. never They have at home. “Instead, it becomes frozen yogurt, frozen vegetables To stop food cravings.
“It’s like an addiction,” he says petunia member of VN. “You have to go through Pain of withdrawal and cravings know that disappear with the passage of time. ”
Are you addicted to carbohydrates?
Carbohydrates are converted to sugar or glucose in the body. It creates energy, and Cause release of serotonin in the brain. Serotonin is a chemical to feel good It makes you Wahab